The diversity of this training system and programming is unique in its development but simple to perform, though you will be challenged as every movement requires balance and core strength.

Stew - Can you give me advice on how SEALs deal with psychologically tough situations? I seem to have some sort of competition blockade. Do you have any ideas besides sports hypnosis? I mean tricks that I can do myself.

For the past few years, I have started an outdoor running program as the weather breaks from Winter to Spring. This running plan works as the sun rises in the morning prior to work or school as we are about 65% more likely to accomplish a workout if done at any other time than immediately after work.

Actor Denzel Washington and stage performer Mitch Capel have both portrayed the heroic Sgt. William Carney for the camera. Who's better looking?

Is the F-35 overhyped? That is one question that is being asked in light of both American refusal to release the source code for software, as well as the climbing price (up to $63 million per-plane). The real answer depends on what competing aircraft have to offer.

A historic military exercise with China and Russia as well as four other nations participating has come to an end. Known as "Peace Mission 2007," the exercise was sponsored by the Shanghai Cooperation Organization (SCO), which consists of China, Kazakhstan, Kyrgyzstan, Russia, Tajikistan and Uzbekistan.

This Navy test of a prototype warhead showed that reactive materials -- inert compounds that ignite on impact -- can increase the radius and lethality of a missile.

Small, compact, and lightweight, the XGK will burn any flammable liquid, and I do mean any flammable liquid. While deployed I used primarily diesel (DF-2) and the cleaner JP-8 currently used, but I have also used gasoline, and white gas...

Say hello to the kukri. The kukri is the fighting knife of the Nepalese Gurkhas.

EOD -- looking for a small, lightweight, fast-mover that can keep you out of harm's way? If so, you've found the answer. BomBot.